Glucose Goddess: The Scary New Research On Sugar!

You're telling me that that will have an impact. Absolutely. And the studies prove it. It's an amazing ingredient that's been used for its health benefits. For example, it has impact on visceral fat. Yeah, it's the fat that's really bad for you. Yeah, you're supposed to do that soon. The glucose goddess is back. Jesse Inshalspey is a biochemist and best selling author with a focus on nutrition and glucose management. She provides simple science backed tips to improve our health. Eighty percent of the population have glucose spice.

every single day. And that's when problems start happening. From mental health to acne to faster aging, infertility and PCOS. Which is one of the leading causes of infertility in women. And the problem is we're in a situation where the food landscape is so toxic and most of us just eat sugar and starches. But they're literally made up of glucose molecules. Is there any such thing as good sugar? No. So even all the fruit that we find today in supermarkets is not natural. Some people believe that if the sugar is coming from a fruit, for example in a fruit smoothie, that's good sugar, but that's a total lie. And your body doesn't differentiate whether the sugar is in a fruit smoothie or the sugar is in a chocolate cake. Are there any foods that have surprised you when you tested them? Yes. I think the biggest ones are Well This begs the question then, is there a healthy way to consume sugar? So these are four hacks that people can implement in their lives. And you're able to reduce your glucose spice while still eating what you love. And you took these hacks and did an experiment. Yes. And ninety percent of people reduce their cravings, really significant impacts on sleep, hormones, mood, on diabetes. And it's just roughly 40% of people who So what are the hacks?

Jesse and Chausby. The glucose goddess. We spoke two years ago. And

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.