The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé

I'm gonna be completely honest with you here, it's important. I thought that the subject matter of glucose was boring until I read your book and then I was like, oh my God. Jesse, the glucose goddess, is a biochemist, an author, teaching us the best hacks to eat right. Without giving up the foods that we love. Glucose is your body's favorite source of energy. Your brain cells are using glucose to think, speak, move. So when you flood your body with too much glucose too quickly, what happens is what I call a glucose spike. The more spikes you have, the faster you die. In your book you talk about these ten hats. Yeah. Eat food in the right order. After you eat, move. Drink vinegar before you eat. Yeah. You're such a weirdo. Learn the glucose hacks.

And then just eat everything you love. Like that's the thing you have to understand. Well I went Through my own It was Awful.

And I was like, I need to figure out how to fix myself. Like I need to understand what's going on because otherwise I just don't want to live anymore. It was really to that point. I was like I do figure out how to fix this or this is just too painful of an existence.

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