How To Repair the Damage After An Argument | Dr. Becky Kennedy

This is the 10% happier podcast. I'm Dan Harris. Happy Friday, everybody. Today we're going to talk about a truly game-changing concept. I've found this to be incredibly helpful.

It helps me to be way less hateful and judgmental, two deeply wired tendencies on my part. Just to back up, basically what we're doing on Fridays these days is we're highlighting some of the golden nuggets from our vast archive. So the system we've been using this month is that we go to our staff members and ask them, like, what's still with you from the many, many years of this show? And this week we went to the newest member of our team, Taylor Brendares, who's our director of operations.

And she mentioned this moment that was also a huge moment for me in an interview that I did with Dr. Becky Kennedy, who's a rock star in the parenting advice world, but she also has plenty to say for non-parents. And she has this concept called MGI, which I will not spoil for you. I will let Taylor and then Becky explain it to you. But here's how this is going to work.

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