This Quick Practice Will Make You Feel Lighter | Jay Michaelson
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This is the 10% happier podcast. I'm Dan Harris. Happy Sunday, party people. How are we doing? Today we've got a guided meditation from my friend Jay Michaelson, who's our teacher of the month for February over on
The new app that we just launched, 10% with Dan Harris. Normally you have to sign up for the app to get the meditations, but we're dropping this one for free. It's a loving-kindness practice, but with a twist instead of phrases, you'll be working with a visualization here. Please do not worry if you find any of this stuff uh barftastic at first. As Jay says, just fake it until you make it.
And the fascinating thing is, even if you're skeptical, the way I was at first with this practice, It still works. I mentioned my new app. Just want to quickly remind you, you can get it if you head on over to danharris.com. We've got a lot of stuff going on there, growing body of guided meditations from amazing teachers like Jay and also Joseph Goldstein, Seven A.
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