BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 534 of the podcast with medical doctor and nutritionist, my good friend, Dr. Rupi Audula. In this clip, Rupi shares why starting your day with enough protein could help reduce cravings and increase your energy.

He also offers some simple practical tips to help you upgrade your breakfast without overcomplicating your morning routine. Proteins are the macro and micro structures of life. They are the most incredible biomolecules that are responsible for so many parts of our physiology. Everything from our DNA, our collagen, our skin, our hair, our enzymes, the receptors of signal molecules, hormones that are on the surface of our cells, this is all protein. When you consume protein, only about a quarter of that actually goes to skeletal muscle.

The majority of the protein that you consume is actually being broken down and being used for those other structures that I just talked about. If you look at the more recent research studies, to d that determine that we should be consuming more protein, we underconsume. And there is obviously a big range as well of people. And if you look at the typical diets that are largely ultra processed, that are low in protein and low in nutrients, you can see how this plays out in the long term.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (23 minutes, 3,897 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.