Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

What if we could control the deep autonomic nervous system, the immune system? Inflammation is the cause and effect of actually every disease. I am into healing, into bringing down inflammation. And that is what I give to people within a hour. So better control over the immune system, better control over the central nervous system, and you learn to clean the biochemical residue, which is the result of our daily life, actic modern life.

The number one health and wellness podcast, Jay Shetty. Jay Shetty. The one, the only Jay Shetty. Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier, and more healed.

I am so grateful that you decided to tune in today. Today's guest is truly an icon in this world, someone that has been able to share prolific lessons, life-changing habits, and practices that have transformed millions of people's lives. His personal journey is also remarkable. I'm really excited to reintroduce because we've had him on the podcast once. Please welcome Wim Hoff.

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