Stress Is Hurting You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra

We've created a world that's very dangerous right now. I think We're on the brink of a possible extinction. One of the world's biggest experts on health, wellness, Time Magazine's one of the top 100 icons of the century. He's also written 93 books. We look at the direction of travel as a civilization. What advice do we need now? War, greed, stress.

We're always doing doing doing we're human doings. We're not human beings anymore. Take some time every day to be unoccupied. Ask yourself who am I? What do I want? And what is my purpose. If we don't ask these questions they only know that they suffer and they want an immediate solution which is you know something like an antidepressant and that's what we've created Every experience shapes our biology. When you look at the situation, do you see an adversity or An opportunity. How is this determined? by your childhood. If your parents were complaining, condemning, criticizing play the victim, you will see every situation as an adversity.

Can be changed? Yes. How? There are actually many studies on what is called the happiness equation. Number one is This is your ninety third book. If you were to write one last book, what would be the top line message? I hate to use this word, it's misinterpreted, but the title would be

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