BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661

Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour, Transform Your Health and Happiness, to Canada and Europe this September and November. It's a live, interactive, uplifting show that over 20,000 people came to last year across the UK and Australia. I'll be sharing powerful stories, life-changing insights, and simple tools that will inspire you to feel better, think clearer, and live with more intention and joy. To get your tickets right now and see all of the dates and venues, go to drchrattergy.com forward slash live. I really hope that you can join me.

Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 92 of the podcast where my good friend Dr. Aian Panja put me in the hot seat. In this clip, we explore why lasting change doesn't often come from huge life overhauls or extreme routines. but from small actions repeated consistently over time.

We discuss why so many health plans fail, how five-minute habits can create a powerful ripple effect throughout our lives, and why sustainable lifestyle change may be much simpler than we think. We have been conditioned to think that health is hard, that it's complicated. Let's say you want to move your body more. We've been conditioned to think that that happens if you go to the gym. Or if you're training for a half marathon, if you don't have one of those lofty goals, then it doesn't count.

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