Feel Better, Live More with Dr Rangan Chatterjee · 2026-02-08 · 140 min · 23,098 words

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

I'm on a mission to get every human being in the world to add one simple thing to their morning routine. I know that this takes five days to work, five days before you have an enormous breakthrough in how you see and relate to yourself. It's simple and it works. Hi, my name is Rongan Chastji. Welcome to Feel Better, Live More.

Hello, how are you doing? I hope you are having a good week wherever you are in the world. Here in the UK, it has been getting colder, it has been getting darker. But my hope is that this conversation brightens up your day no matter where you are, because my guest is the one and only Mel Robbins. Now I posted a photo of Mel in my studio just a few weeks ago, and I was overwhelmed by the response.

So many of you are huge fans of Mel. And we're really, really excited that she was coming on to my show. So for those of you who don't know Mel, Mel is a former lawyer. She's one of the most sought-after motivational speakers in the world. Her TEDx talk has been viewed almost 30 million times.

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