BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
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Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism. To get you ready for the weekends. Today's clip is from episode three hundred and eighty-one of the podcast with Swedish psychiatrist. And best selling author. Doctor Anders Hansen.
Anders believes that we can start to understand the struggles of modern life. By looking to the brain. Where our emotions are created. In this clip, he offers a powerful reframe for understanding anxiety. And some simple practical tools to help.
As I think about your work, a central philosophy I would say Seems to be this idea that We've got it pretty good as humans these days. Yeah, at the same time, many of us are struggling. From your perspective, what's going on?
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