BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630

Welcome to Feel Better, Live More Bite-size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 520 of the podcast with medical doctor and nutritionist, my good friend. Dr. Rupi Ordula. Rupey is an author and the founder of The Doctor's Kitchen and someone who's on a mission to make healthy cooking accessible and enjoyable for all.

In this clip, we discuss sustainable weight management, why ultra-processed foods often lead to overconsumption, and we discuss the power. of single ingredient foods to transform our health. So if someone's listening, grouping, they're like, what on earth should I do then? You shared some of this science with me in terms of what it says about how one technically loses weight, but you mentioned that term real world. That's the key thing, isn't it?

There's there's what the science shows, there's what we can control in people in a laboratory setting, but what actually happens in real life? Yeah. Busy people with busy lives faced with constant temptation, what do you suggest they do? So I think there are strategies that as a side effect, like you suggested earlier, will put you into a a mild calorie deficit, but importantly, ensuring that you don't have to think about it. And you're also creating something that is sustainable, that you can maintain consistency around.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (23 minutes, 3,935 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.