How Do I Know If I Actually Need a Detox? The Signs Your Body Is Telling You
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It's telling you that some of the food you're eating are affecting your immune system, your hormones, your gut microbiome in ways that Your body doesn't like. If I had one test and one treatment. And I was stranded on Desert Island, and that would the only thing I could choose to do to treat my patients, it would be the 10-day detox, both as a diagnostic and a therapeutic. There's no better test and no better treatment for chronic disease.
Welcome back to Office Hours. I'm Dr. Mark Hyman. I'm here with Emma, my producer, and we're gonna be talking about my favorite topic, which is the ten day detox. Because it's something. That everybody should do. At least once.
to know what's really happening in their body. So let's get into it. All right, Mark, we've heard you talk about the 10 D talks for years, but something I don't think I've heard you explain is why you created it in the first place. So let's go back. to the origin of it. What were you seeing in your patients that made you think I wanna try something different. Well look, Emma, you know, I've been a practicing doctor for nearly forty years, which is a terrifying to make, but
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