Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

Uh I wanted to be really, really stressed and really really anxious. Right. And I want it maybe a bit throwing some depression. I if I wanted stress and anxiety. How should I live? That's a great question. Get on your phone.

Make sure it's on high brightness and scroll through every social media platform, every news platform, watch graphic content of videos of horrible, terrible things happening in the world. At midnight. Keep doing that. Off and on until Four, five.

Your cortisol spike usually happens around six AM. And You know, give or take for people. That cortisol spike is a natural thing that happens. It's part of your circadian rhythm. It's what prompts you to get up out of bed.

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