BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism. To get you ready for the weekends. Today's clip is from episode four six nine of the podcast with globally renowned Brain Coach. Jim Quake. Jim believes that small lifestyle changes can lead to big improvements in brain function.
In this clip, he explains a simple framework for making change in our lives. And she has his top habits to optimize brain health. And get the best out of our minds. If you want to create a new result in your life, which most of us do. You have to make a new choice.
Right. There are only four fundamental choices to make a change. You either could stop something. You could start something. You could do less of something.
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