The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

If you care about mental health, care about your weight and your energy levels, you have to care about the Because if it's not healthy, you're not healthy. Dr. Will Cole, best selling author, one of the top 50 functional medicine practitioners, and is a health expert for the world's largest wellness brand such as Goop. There's so much medical gaslighting going on. The average conventional doctor would fail a basic nutrition test. And I find that to be problematic because we have the worst healthcare system yet you're criticizing people that are trying to do something different. Do you define yourself as a functional medicine doctor? The differences between mainstream medicine and functional medicine. Because they're trained to diagnose a disease and match it with the medication. But I think a nutrition forward approach to health care is vastly important.

Why? Because the vast majority of health problems are lifestyle driven. Foods we eat, exposure to toxins, these lifestyle things are really what's plaguing our society. Sixty to eighty percent of all Western countries are dealing with some massive metabolic issues. in part fed by chronic stress. Part of our trauma in our life has to do with the trauma that our ancestors have gone through. It's sound science fiction, but looking at how trauma is literally stored in the cells and then passed through family lines is very much science. Are you optimistic that there's things we can do to change it? As trauma can be inherited, so can healing. There's three main things. First thing is Number two.

The third would be Doctor Will. A friend. Thanks for having me.

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