Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton

Uh You start in in part one of the book talking about this sort of self compassion experiment. So tell me about what this self compassion experiment is and and what it What it taught you and how it helped you with those limiting beliefs. It really means a lot that that you got that from the book, so I'm I'm super grateful. Um

But self compassion, I didn't really know where this book would take me. I knew the subjects I wanted to cover. I didn't know what the themes would be at the start. That kind of appeared later down the line as the book. Kind of formed.

But the first section did very much um end up sort of seeped in the theme of self compassion. And I guess the starting point was talking to Wendy, who is a shaman that I know, Wendy Mandy. And she's lived with S many indigenous tribes and

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