What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
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Coming up on this episode of the Dr. Hyman Show, you really could make a dramatic difference by just getting people's levels of vitamin D up to forty-five nanograms per milliliter, and that would literally lead to four hundred thousand fewer premature deaths a year. That is no joke. Before we jump into today's episode, I want to share a few ways you can go deeper on your health journey. While I wish I could work with everyone one on one, there just isn't enough time in the day. So I built several tools to help you take control of your health. If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive, for live Q<unk>A's, exclusive content, and direct connection. For real-time lab testing and personalized insights into your biology, visit Function Health.
You can also explore my curated doctor trusted supplements and health products at doctorhyman.com. And if you prefer to listen without any breaks, don't forget you can enjoy every episode of this podcast ad free with Hyman Plus. Just open Apple Podcasts and tap try free to start your seven day free trial. Finding the Safety with sun exposure is important. So you do it right. You don't overdo it.
Uh and But you kinda need the sun for many reasons because of our hormonal systems, our circadian rhythms. vitamin D, which is critical for our health. And and I do get why people are a little worried about sun exposure. I mean, according to the Environment Working Group or EWG, more than two million Americans get skin cancer every year and half of those who live to sixty five get
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