Creatine Expert: Creatine Is The Secret To Weight Loss

A healthy brain likely doesn't need any creatine. But what if you're stressed? What about sleep deprivation? Night shift workers, university students cramming for a midterm, then all of a sudden the healthy brain becomes a metabolically stressed brain. And most people fall into the stressed environment. And that's where creatine comes to the rescue. And we'll talk about how much, but the more stressed it is, the higher the dull seems to come into play. And is there anyone that shouldn't take creatine? Well, I've published over 120 papers just on creatine alone. And we've done at least 30 to 40 studies in our lab, and I can't find anybody that can't or shouldn't take creatine. So for example, at recommended dosages, creatine can not only have potential anti-cancer properties, but really speed up rehabilitation, and there's a lot of hope, especially around Alzheimer's. And what about kids? The current body of evidence suggests they want to get at least one gram per day because in children they want to have optimization for bone health as well as muscle development. And so I'm fascinated that this nutrient discovered in 1832 was like boring for the longest time as having these profound benefits we never even thought would happen. And so your viewers today will be surprised about some of the things I'm going to talk about.

about including micro dosing. And we've got this thing here in front of us. This is the dosing dilemma. And I want to talk about how much I need to take for all these things. And I want to talk about nutrition, protein, weight training, etc. But before that, you've got five myths in front of you. Can you reveal one by one what they are? So this is oh I can't believe you did this one to me. Creatine causes hair loss. I was going ball before I started taking creatine. Myth number two. Oh, so this is by far the biggest myth, and that is Guys, I've got a favor to ask before this episode begins. The algorithm, if you follow a show, will deliver you the best episodes from that show very prominently in your feed. So when we have our best episodes on this show The most shared episodes, the most rated episodes. I would love you to know. And the simple way for you to know that is to hit that follow button. But also it's the simple easy free thing that you can do to help us make this show better. And I would be hugely grateful if you could take a minute on the app you're listening to this one right now and hit that follow button. Thank you so, so so much.

Uh Doctor Darren. Kind of. What is the Mission.

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