How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608

Our self-image is the blueprint of our entire lives. If you do not believe you are worthy, capable, have some degree of power, you either will not try, or you will sabotage yourself because when you hit a roadblock, you'll say, see, told you so. So we need to imagine that our self-image, our limiting beliefs, are the pot that we have planted ourselves into. The issue is that when we're in that pot, that's all we see. But all you need to do sometime is recognize you're in a pot.

Move yourself to a bigger pot, or better yet, Plant yourself in open soil. Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr.

Rongan Chatterjee, and this is my podcast, Feel Better, Live More. Many of us want to feel calmer, have better health, and ultimately live a more meaningful life. Yet so often we hesitate, overthink, or delay making the changes we know that would really help. Well this week's guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our relationships.

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