#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Hey everyone, welcome to the Drive Podcast. I'm your host, Peter Atia. This podcast, my website, and my weekly newsletter all focus on the goal of translating the science of longevity into something accessible for everyone. Our goal is to provide the best content in health and wellness. And we've established a great team of analysts to make this happen. It is extremely important to me to provide all of this content without relying on paid ads. To do this, our work is made entirely possible by our members, and in return, we offer exclusive member only content and benefits above and beyond what is available for free.

If you want to take your knowledge of this space to the next level, it's our goal to ensure members get back much more than the price of a subscription. If you want to learn more about the benefits of our premium membership, head over to peterateamd.com forward slash subscribe. My guest this week is Ashley Mason. Ashley is an associate professor at UCSF. Where she leads the sleep. Eating and affect laboratory. Her research focuses on non pharmacological interventions for mental health.

particularly exploring how treatments like whole body hyperthermia, mindfulness based approaches can improve mood disorders. Sleep and eating behaviors. She's also the director of UCSF's Center for Obesity Assessment. study and treatment.

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