Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

Hey, it's your friend Mel and welcome to the Mel Robbins podcast. So I was scrolling through TikTok the other day and this one video stopped me in my tracks. It was a video by a young woman named Avi and her handle, if you want to check her out, is being and becoming Avi. And she said something. That really struck me.

So I played it again. Basically, she said, one of the reasons why so many of us don't like how we look is because human beings were never meant to see themselves this much. Just stop and think about that. It's true, isn't it? We're not supposed to be staring at ourselves all the time, whether it's on Zoom or taking selfies or scrolling through everyone else's curated, perfect looking lives.

And that's Exactly why our conversation today is so important. You and I are about to have a raw, unfiltered talk, unlike anything we've ever had before on this podcast, because today you and I are going to talk about something that affects every single one of us, even if you don't say it out loud, body image, self-talk, picking yourself apart, those quiet moments of comparison and shame that shape how you see yourself. and how that impacts the way you're showing up in the world. Maybe for you, it's acne that makes you want to just stay inside your apartment.

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