Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

You can forget everything else you know about fitness and just focus on these four things. Reps, R-E-P-S. The R stands for repetitions, training two failure or one to three reps shy of failure in every exercise. Exercise selection is number two. That's choosing one muscle group to work at a time.

P is protein, eating 0.75 to 1 gram of protein per pound of body weight per day. And S is structure, working each muscle group two-ish times per week on non-consecutive days. If you follow these Four things I can guarantee you will see muscle growth. Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier, and more healed.

Today's guest is someone that I've wanted to talk to for quite some time now because she's going to help us do exactly that. Dr. Shannon Ritchie is a physical therapist and the founder of Evelow Fitness, a rapidly growing science-backed fitness platform helping thousands of people rethink everything they've been taught about exercise. If you feel like you're doing everything right in the gym, but still not seeing results, this conversation will change the way you think about fitness.

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