Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything

So what we know about estrogen is that estrogen is the master regulator of women's brain health. 86% of American women will have had a baby by the end of her childbearing years. That's the first radical health transformation, and the second one is menopause. As a scientist, menopause is a riddle. Fat cells are not just little lifeless bags of calories.

They our hormone factories. Feeding our gut microbiome affects our hormone regulations. Stress can affect your hormone health. You want to be able to have a positive mindset or a glass halfful outlook on your stress.

Increased fiber is so important. Let's use foods to get you into balance, not a pill. Not something else. Let's use diet and lifestyle. Hey everybody, welcome to the podcast.

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