Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy Galpin

Everything you see on this table has the strong scientific evidence that it will help us see. So we're gonna dig into all of those in great detail. So the first one is uh really good one. Kiwis. Kiwis. Yeah. But there's been good studies on them, so if you have two to three Kiwis before bed, you'll see people sleeping better. Next on our list is sleep divorce. People generally don't sleep as well when you're in the same bed as others. Next is more evidence than the rest of these things combined. And it is effective. Another one to think about is sound. And it really matters sound when you sleep. Yeah, as much, if not more, of any other factor. There's also screen usage. Light, your pillow, and wearables, but the other thing is we're spending more on sleep and sleep It's getting worse. And for this last 20 years, I've been doing science, coaching, and education that enhances human performance. And I've been fortunate to work with the world's most elite athletes, entrepreneurs, leaders, and even 50% of athletes have a clinical sleep disorder. It gets worse. 70 to 80% of people who have clinical sleep apnea will go undiagnosed. And for women, it's some under the neighbourhood of 90 to 95%, and it is deleterious to your health because it's highly associated with long-term death risk, cognitive function, mood regulation, performance, recovery, metabolic health.

And it happens for a bunch of different reasons. And we can go through them, but if we look at the 8 billion person population, we need more people to pay attention to their health. And so I just want to get the best possible out of people. So this could be energy, it could be metabolic, it could be cognitive function, it could be muscle growth, fat loss. And so I want to give every person listening to this the opportunity to reach their goals and dreams. We'd love to go through all of those. You have a 54321 method. What is that? Yeah. It's just a little thing I came up with that says, all right, can we help people with fat loss? So the first thing to think about is Guys, I've got a favor to ask before this episode begins. The algorithm, if you follow a show, will deliver you the best episodes from that show very prominently in your feed. So when we have our best episodes on this show The most shared episodes, the most rated episodes. I would love you to know. And the simple way for you to know that is to hit that follow button. But also it's the simple easy free thing that you can do to help us make this show better. And I would be hugely grateful if you could take a minute on the app you're listening to this on right now and hit that follow button. Thank you so, so so much.

Uh Doctor Andy Garpin. Before we start recording, you said you wanna do scientific research, you're coaching for your clients, and you said Education.

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