The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman

Welcome to Office Hours. This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health. I'm Dr. Mark Hyman and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.

Because at the end of the day, you are the CEO of your own health. And for many of you, your family's health too. And you might not feel it all the time, but you have far more power and agency than you realize. I'm glad you're here. This episode is brought to you by Function Health, empowering you to live 100 healthy years

with over 160 lab tests for just $365 a year and use the code MARC 2026 to get $50 off your membership. Morning routines have become a big focus in health and wellness and it's not just about productivity or check-in boxes. How you start your morning has a direct impact on your brain, on your energy, your metabolism, even how well you sleep that night. Because your body is constantly taking cues from your environment.

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