Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
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I was alone on a beach and I was just looking at the sun going down over the water. It was incredibly beautiful. And suddenly it was as if I wasn't looking at the scene in front of me. I was part of it. It was as if the me
that could look at the world and see it as separate just switched off and in its place was a sense of total belonging just being part of everything. Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatterjee and this is my podcast, Feel Better, Live More.
Do you ever feel as if you're too busy to meditate, or that you're simply not very good at it? Well, this is something that so many people experience, yet today's guest believes that this is only because of a fundamental misunderstanding about what meditation really is. Henry Schuckman is an authorized Zen master and spiritual director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organizations including Google, Harvard Business School, and the Esselin Institutes, and he's also the co-founder of the Way Meditation App. which offers a unique pathway of training designed to help people deepen their practice.
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