Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

Hey, it's your friend Mel and welcome to the Mel Robbins podcast. I'm gonna say something that might sound too good to be true, but I want you to stick with me. What if the way that you think could change your physical health? and improve how you feel? How you deal with stress?

What if a simple shift in your mindset would boost your energy, enhance recovery, charge your immune system, make you heal faster, even slow down the aging process? Well Dr. Ellen Langer is here and holy cow, she says, You better believe it can. She's the pioneering Harvard professor who says after 50 years of research, it is very clear your body follows what your mind believes.

And look, feel free to bring all the skepticism you want. Dr. Langer is unshakable. She's going to convince you that this is true because she has the science. Your mind isn't just along for the ride, it's driving the car.

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