A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

This is the 10% Happier Podcast. I'm Dan Harris. Hello there, how are we doing? I am very excited to share another sneak preview of my new audio book, which is called Even You Can Meditate. It's out right now on Audible.

You can grab a copy of the book if you go to audible.com slash Dan Harris. I'll put a link in the show notes so you can easily access it. What you're about to hear is a guided walking meditation. Walking meditation is great for a lot of reasons. First, it helps bridge the gap between formal meditation practice.

and the rest of your life, because many of us are walking all the time. Second, if you're somebody who finds seated meditation excruciatingly difficult, if you're a fidgeter, if you're restless, if your mind goes haywire every time you try to sit still, walking meditation can be a game changer. I do a lot of walking meditation. The basic idea is simple, you walk very slowly and deliberately, pay attention to the sensations of each step. And then every time you get lost, you start again.

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