Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 2 with Monica Christmas, Mary Claire Haver and Sarah Witkowski

Oh hey, it's still the band aid in the public pool. Try not to think about it. Ali Ward, here is part two of Eminology. We're talking menopause, perimenopause. Last week We had on threeologists, Dr. Monica Christmas, Dr. Mary Claire Haver, and Dr. Lara Dergovich, to talk about why menopause happens from an evolutionary perspective. We talked about the symptoms that are often overlooked. uh the mental health aspects, so much more. And this week we cover what

to do about it. So you feel like yourself again and also so you don't die. So start with part one. These episodes took like a year to make, so listen to part one first, so part two makes more sense. Great. Okay, so for this part two. We have oneologist, Dr. Monica Christmas. Monica Christmas, she her. An associate professor of obstetrics and gynecology, and the director of both the menopause program and the center for women's integrated health at the University of Chicago. We also have on Dr. Mary Claire Haver. Dr. Mary Claire Haver.

Huh. Who was a longtime healthcare provider in obstetrics and gynecology. She authored the New York Times bestselling books, The New Paramenopause Book. And the new menopause book. And she hosts the podcast Unpaused. We'll also sit down with Smith College Professor and Exercise Physiologist whose concentration is menopause and cardiovascular health, who will give you

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