The Mel Robbins Podcast · 2025-07-14 · 72 min · 12,897 words

Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

Hey, it's your friend Mel, and welcome. To the Mal Robins Podcast. I have a question for you. When's the last time you truly felt like yourself? And the reason why I'm asking you that is because I am getting I got them right here. You can hear just a stack of emails, email after email from listeners just like you.

Who are writing in feeling exhausted. Disconnected. Num. I mean emails that say things like I feel like I'm losing myself a little more every day.

No matter how hard I try, I'm always behind. Does that sound familiar? Well, here's what else you're telling me. About yourself. You're busy.

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