Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector

Uh I'm gonna share something with you that I found to be quite game changing. If you're like me and always looking for new ways to add more plants to your meals, then you'll want to keep listening for the next thirty seconds because I've got breaking news specifically for you from Zoe, who sponsored this podcast. Introducing Zoe's Daily Thirty. Which is creating a supplement revolution made from thirty plants. It's designed to be Anateal meal of choice every day. No ultra processed pills, no shakes, just real food. I just scoop and sprinkle it onto my breakfast every day, which is usually eggs and avocado. It's easy, seamless, and it's a great way to fuel my day. And the best part is it tastes great. And because it's Zoe, you know there's rigorous science backing it too, which I love. For my listeners, Zoe is offering an exclusive Ten percent discount on your first order of daily thirty plus with the code podcast.

Ten. Just go to Zoe.com slash daily thirty to get started. It's already sold out twice since launching in July. Join me and let me know what you think. Quality food. What is quality food? In your definition of the phrase.

It's the opposite of ultra processed food, which is whole food, which is made with Uh from the original ingredients of plants. mainly plant based, but I'm it's not exclusively.

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