What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live
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I'm going to introduce our host, Mr. Rich Roll. How's everybody doing? Are you having fun today? I think this promises to be a potentially life-altering conversation with one of the world's most renowned exercise physiologists and nutrition specialists.
So without further ado, let's welcome the wonderful Stacey Sims. Thank you. Stacey, what a delight to have you here today. I'm so excited to talk to you. And I want to start um with just uh, you know, the quote that gets the most traffic, this thing that you constantly refer to, this idea that women are not small men.
So What do you mean by that? What are you trying to communicate? Yeah, I think um a lot of people don't really understand like the biological and physiological factors that make us XX versus XY. Because from a cultural standpoint, you go into any shop and then you have like the men's section, the women's section, and it doesn't really matter, like you just
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