More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel

Hey everybody, welcome to the 10% Happier Podcast. I'm your host, Dan Harris. We are doing something a little different and uh very special this week. A whole week is dedicated to an occasional series we do on the show uh called Get Fit Sanely, uh, where we cover uh physical health and wellness through the lens of psychology, mindfulness, and self-compassion. Our tagline for this is how to take care of your body without losing your mind.

And This week's Get Fit Sainly series has a sponsor. It's supported by Magnesium Breakthrough by a company called By Optimizers. They argue that magnesium breakthrough is a is a supplement that delivers better sleep, calmer days, and more energy. So big thanks to the folks over at Bi Optimizers.

You'll hear more about magnesium breakthrough a little bit later in today's episode. Today we're going to be talking about longevity. But without any of the uh pseudoscience or bullshit or time-consuming expensive protocols uh that so many uh longevity experts or so-called longevity experts attempt to foist upon us, my guest today is the legendary Dr. Zeke Emanuel, who's an oncologist, a bioethicist. and a healthcare policy expert and he's got a new book with an awesome title.

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