Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

This is the 10% happier podcast. I'm Dan Harris. Happy Sunday, everybody. Hope you're having a good weekend. Today we are going to answer some very common meditation questions like, uh, am I doing this right?

What kind of meditation should I be doing at all, etc.? Before we get into this, just a little bit of context. All this month, we're bringing you brand new guided meditations from our teacher of the month, Don Mauricio, and every meditation has been crafted to go along with one of our regular Monday or Wednesday episodes. The idea here is that you can, as I like to say, kind of pound the learnings from the conversation. into your neurons in meditation practice.

The only way to get those meditations is through a paid subscription over at danharris.com, although we did give you a free meditation right here on the feed last Sunday, which is the classic drug dealer strategy. Anyway, you can go back into your podcast feed if you want to find that bonus episode. We also, though, wanted to give you another opportunity to hear from Dawn to answer some frequently asked questions. So our head of content, DJ Kashmir, Sat down with Don recently for the little chat that we're going to play you right here.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (20 minutes, 3,530 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

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