BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682

Today's bite-size episode is sponsored by Thrive, the longevity supplement from Heights, that I have been taking daily for the last six months to help me with vitality, cellular energy, and longevity. Now there's a lot of noise in the supplement space and it can be confusing to know exactly what to take. Before I start taking something, I do my own due diligence. And for this one, I had a wonderful, enlightening conversation with the research team at Heights. You see, in our bodies, we have something called NAD, which helps to support our cells' mitochondria in producing the energy our bodies needs.

But with age, our NAD levels start to deplete. Thrive helps resupply your cells by combining NR, a clinically validated NAD booster, alongside coenzyme Q10, copper, and resveritrol to provide a powerful combination designed to keep your cells thriving. If you want to give Thrive a go, Heights are offering my listeners 20% off their first month at www.heights.com. Forward slash live more when you use the code LIVEMore20. Welcome to Feel Better Live More Bite Size, your weekly dose of inspiration, insights, and practical ideas to help you live well and thrive.

Today's bite size is from episode 607 of the podcast, which was a solo episode that I recorded. all about stress. While some stress, of course, is a natural part of life, if it starts to accumulate, it can have negative consequences for our health and happiness. I share why what I call micro stress doses, or MSDs, can build up and impact our lives, And I also share some simple strategies that can help you de-stressress and reset your day.

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