BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599

Welcome to Feel Better, Live More Bite-size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 549 of the podcast with best-selling author, speaker and researcher, Dr. Joe Dispenser. Dr. Joe has spent decades studying neuroscience, meditation, and the powerful impact our thoughts have on our health and well-being.

And in this clip, he shares how we can begin breaking free from the unconscious patterns that can keep us feeling stuck, and why your morning routine could be the most important place to start. You mentioned earlier on what we practice we get good at. So for many people, the first thing they do in the morning is they practice stress. They get up, whether it's the news or emails or social media, they in what I consider to be a very important time of the day, they allow the environment to start conditioning their mind, and then that conditions their body.

So that's the way I see it. So how important to you is the first part of the day when someone has woken up? Is that a critical part of the day where people have to be very intentional or can they do some of the work that you promote later on? Or do you think first thing in the morning is a very important part of the day? Um I want to be really careful about this.

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