podcast

The Tamsen Show

Tamsen Fadal

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for…

Tick the episodes you want: each one is ready in under two minutes.

Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky 2026-11-05 · 60m
Not Sure You Want a Divorce? How to Prepare Before You Decide, with Jenny Hutt 2026-11-02 · 37m
Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland 2026-10-29 · 68m
Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz 2026-10-26 · 45m
Feeling Stuck? The Proven Method to Break Free with Psychologist Angela Duckworth 2026-10-22 · 34m
The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola 2026-10-19 · 70m
The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones 2026-10-15 · 49m
Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar 2026-10-12 · 50m
Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora 2026-10-08 · 60m
Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You 2026-10-05 · 40m
Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age 2026-10-01 · 41m
How to Lower Your Breast Cancer Risk Without Obsessing Over Everything 2026-09-28 · 41m
How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik 2026-09-24 · 53m
Why You Feel So Lost Right Now (And How to Finally Heal) 2026-09-21 · 44m
How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years 2026-09-17 · 55m
Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle 2026-09-14 · 47m
What Every Woman Should Know About Low Libido and the Pink Pill 2026-09-10 · 37m
The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works 2026-09-07 · 35m
Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself 2026-09-03 · 39m
5 Signs Your Career Is No Longer Right for You 2026-08-31 · 21m
Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani) 2026-08-27 · 42m
The 5 Biggest Nutrition Mistakes Women Make After 40 2026-08-24 · 32m
Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani 2026-08-20 · 65m
4 Ways to Make Friends as an Adult (And Actually Find Your People) 2026-08-17 · 17m
Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right) 2026-08-13 · 39m
Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself) 2026-08-10 · 34m
Can't Sleep? A Sleep Doctor to Top Athletes Explains Why & How to Fix It 2026-08-06 · 46m
The 5 Signs You're Dating a Narcissist (I Missed Every One) 2026-08-03 · 19m
The Hidden Reason You Keep Choosing Emotionally Unavailable People 2026-07-30 · 48m
7 Life Changing Lessons on Friendships and Toxic Relationships 2026-07-27 · 25m
The Menopause Gut: How to Beat Bloating and Belly Fat 2026-07-23 · 47m
5 Relationship Red Flags Even Smart Women Ignore 2026-07-20 · 32m
What No One Tells You About Grief After Losing Your Mother with Hope Edelman 2026-07-16 · 55m
Estrogen 101: What I Learned From the World’s Top Menopause Doctors 2026-07-13 · 25m
Perimenopause, GLP-1s and Egg Freezing Explained 2026-07-09 · 42m
Belly Fat 101: The 5 Simple Habits That Changed Everything 2026-07-06 · 27m
The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age 2026-07-02 · 72m
Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS 2026-06-29 · 21m
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It 2026-06-25 · 48m
The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back 2026-06-22 · 29m
The #1 Pharmacist: Creatine, Greens, Electrolytes, What's Worth Buying and What Isn't 2026-06-18 · 59m
Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back 2026-06-15 · 32m
The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble 2026-06-11 · 37m
Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking 2026-06-08 · 28m
Melinda French Gates: Inside Her $600 Million Mission for Women's Health 2026-06-04 · 28m
The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones 2026-06-03 · 37m
Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back 2026-06-01 · 46m
Build Strength After 40: How to Future-Proof Your Body Starting Today 2026-05-28 · 59m
Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About 2026-05-25 · 26m
The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body 2026-05-21 · 38m
Rita Wilson: How to Be Brave Enough to Start Over At Any Age 2026-05-18 · 51m
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story 2026-05-14 · 26m
Ask Tamsen: Relationship Q&A 2026-05-11 · 33m
The ADHD Psychiatrist: How to Get Your Focus Back After 40 2026-05-07 · 52m
What I've Learned After 35 Years Without My Mom 2026-05-04 · 19m
The Longevity Expert: These 3 Habits Will Change How Long You Live 2026-04-30 · 48m
Relationships 101: Is It Him or Is It Menopause? Here's How to Tell 2026-04-27 · 20m
The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good 2026-04-23 · 65m
Estrogen Down There 101: Here's Everything You Need to Know 2026-04-20 · 18m
Emma Grede: The Most Important Career Advice Every Women Need To Know 2026-04-16 · 52m
Jennie Garth: What 90210 Taught Me About Choosing Myself 2026-04-15 · 46m
Testosterone 101: Everything You Need to Know in 20 Minutes 2026-04-13 · 20m
The Hair Loss Episode: THIS Is What a Top Dermatologist Wants You to Know 2026-04-09 · 48m
Thinking About a Career Change? Start Here 2026-04-06 · 20m
The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age 2026-04-02 · 51m
Ready to Start Dating Again? This Is the Advice I Wish I Had 2026-03-30 · 22m
Arthur C. Brooks: How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert) 2026-03-26 · 74m
If You’re Going Through a Friendship Breakup You Need To Hear This 2026-03-23 · 29m
#1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again 2026-03-19 · 42m
Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues 2026-03-16 · 32m
She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53) 2026-03-11 · 61m
Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier 2026-03-09 · 26m
Molly Sims: From Sports Illustrated to Sephora How She Reinvented Herself in Midlife 2026-03-04 · 51m
The 4 Shifts You Need to Start Your Next Chapter 2026-03-02 · 20m
The Hair Loss Doctor: What Works (And What’s a Waste) 2026-02-25 · 50m
The 4 Tools That Rebuild Your Confidence Fast 2026-02-23 · 24m
“It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next 2026-02-18 · 45m
The 5 Hard Truths I Learned From My Divorce 2026-02-16 · 23m
The Gut Doctor: How to Boost Energy and Lose Belly Fat 2026-02-11 · 53m
The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them) 2026-02-09 · 22m
Everything Is Figureoutable with Marie Forleo 2026-02-04 · 69m
How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon 2026-01-28 · 67m
Tired of Holding It Together? We Do Not Care Club Founder Melani Sanders on Letting Go 2026-01-21 · 46m
The Fertility Expert: Egg Freezing, IVF, and Supplements Explained 2026-01-14 · 52m
How To Stop Feeling Anxious All The Time with Neuroscientist Dr. Wendy Suzuki 2026-01-07 · 49m
How to Start Dating Again (Even If You’ve Lost Hope) 2025-12-31 · 56m
The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause 2025-12-24 · 69m
How To Finally Leave a Narcissist: NYC's #1 Divorce Attorney 2025-12-17 · 43m
How To Set Boundaries Without The Guilt 2025-12-10 · 50m
The #1 GLP-1 Doctor: What Works, What Doesn’t & What’s Next 2025-12-03 · 55m
7 Leading Doctors Reveal The Truth About Hormone Therapy 2025-11-26 · 47m
How to Do It Scared (and Still Succeed) with Sherri Shepherd 2025-11-19 · 93m
Bruce Willis' Wife Emma on Why Caregivers Need Support 2025-11-12 · 46m
The Real Reason You Feel Stuck (and How to Fix It) 2025-11-05 · 42m
How To Rebuild Your Confidence (At Every Age) 2025-10-29 · 75m
How To Take Back Control of Your Finances with Farnoosh Torabi 2025-10-22 · 54m
The Testosterone Doctor: The Truth About Women’s Libido with Dr. Kelly Casperson 2025-10-15 · 73m
The Men's Guide To Menopause 2025-10-10 · 47m
Perimenopause Solutions: Dr. Mary Claire Haver on Hormones, Sleep, and Mental Health 2025-10-08 · 49m
Naomi Watts: What I Wish I Knew In My 30s 2025-10-01 · 43m
Bobbi Brown: How to Start Over When It Feels Impossible 2025-09-24 · 40m
The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss 2025-09-17 · 69m
Dr. Mary Claire Haver: The Perimenopause Symptoms No One Warned You About 2025-09-10 · 57m
ADHD or Perimenopause? The Signs You’ve Been Missing 2025-09-03 · 61m
The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's 2025-08-27 · 99m
The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong with Dr. Vonda Wright 2025-08-20 · 74m
How To Become the Parent (or Step Parent) You've Always Wanted To Be 2025-08-13 · 58m
Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains 2025-08-06 · 54m
How Friendships Can Change Your Life 2025-07-30 · 67m
What Alcohol Is Really Doing to Your Hormones and Belly Fat 2025-07-23 · 47m
The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife 2025-07-16 · 60m
Perimenopause Explained: What’s Happening, What Tests to Ask For, and What Actually Helps 2025-07-09 · 47m
How to Finally Get to Sleep in Menopause 2025-07-02 · 54m
What Breast Cancer Survivors (and Every Woman) Should Know About Early Menopause 2025-06-25 · 67m
Testosterone for Women: Do You Actually Need It? Here's How to Know 2025-06-18 · 48m
Emotional Immaturity in Parents: How It Shows Up in Your Adult Life 2025-06-11 · 52m
Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why 2025-06-04 · 41m
GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters 2025-05-28 · 37m
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue 2025-05-21 · 42m
How to Set Boundaries Without Feeling Guilty 2025-05-14 · 58m
Healing the Grief, the Love, and the Silence Around Your Mother 2025-05-11 · 48m
The Narcissist Decoder: How Midlife Women Get Trapped in Emotional Abuse 2025-05-07 · 65m
How To Find Real Love With The #1 Relationship Expert Jillian Turecki 2025-04-30 · 55m
The Science of Rebooting Your Life: Dopamine, Dating & Doing Things Differently 2025-04-23 · 41m
Mammograms, Dense Breasts and Hormones: What Every Woman Needs to Know 2025-04-16 · 61m
Reshma Saujani: Imposter Syndrome Is a Lie - Here’s the Truth 2025-04-09 · 51m
Stacy London: Reinvent Yourself (and Your Style) in Midlife 2025-04-02 · 60m
Ozempic and Menopause: What GLP-1s Actually Do (and Microdosing, Explained) 2025-03-26 · 49m
Dr. Sharon Malone: Hormone Therapy for Menopause: What Every Woman Should Know 2025-03-19 · 71m
Halle Berry: I Thought I Would Skip Menopause 2025-03-12 · 49m
The Tamsen Show 2025-03-04 · 3m
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The Tamsen Show

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