338. Quick Thinks: 5 Techniques for a Better Sleep & Better Communication
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Find our newsletter on the ThinkFast Talk Smart LinkedIn page or at faster smarter dot io under resources. Communication hygiene. Proper nutrition, exercise, and sleep can make a huge difference in your success. I'm Matt Abrahams, and I teach strategic communication at Stanford Graduate School of Business. Welcome to this quick things episode of Think Fast. Talk smart, the podcast.
Of the three components of communication hygiene, sleep is my nemesis. As long as I can remember, I've been a bad sleeper. And after our episode two eighty seven with sleep doctor Sherry Ma, many of you shared that you struggle with sleep too. So I thought I would pass along what I've learned about getting better sleep. That has helped me a little bit. Some comes from my experience and others come from advice I've received over our many think fast talk smart episode guests.
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