Jocko Underground: Getting Old and Hurt. The New Standard.

This is the Jocko Underground podcast number 166, here to answer questions and provide guidance and various courses of action for situations and for life. Let's get into it. First question, hey guys, what advice would you have in my situation? Early 30s, male with young family was always great. in great shape and have always worked labor slash skilled labor jobs with only a high school education.

I believe my family is being ready for I believe firmly in being ready for anything and being the protector over my family. However, five years ago I hurt my back at work. I find out I have two herniated discs in my back causing me severe sciatic pain down my leg, pain and stiffness in my lower back. There are days when I can hardly move. Some days are alright.

Many it's not. I just can't do half the things I used to. It's getting to a point where I'm no longer as strong as I used to be. I can't work out without causing a flare up. I'm not in shape anymore.

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