Sleep and Wellness: Breathwork, Hydration, and Simple Daily Health Habits with Dr. Michael Breus

One thing I've learned from years of talking about productivity is that focus doesn't happen automatically, but sometimes it begins with a cue. Sometimes it's something that you use to tell your brain, okay, we're working now. Brain FM is that for me. Brain FM is functional music designed for specific states like focus. relaxation, meditation, and sleep and more.

And for work, I like to think of it as a simple focus ritual. I pick the mode, I press play, and then I use that at the start of a work block. You can do it too. Treat it like an experiment. Go to beyondtheto-do list.com slash brainfm and you can get 20% off to try brainfm or go to the link in the show notes.

Again, you can try it and get 20% off. by going to my link and supporting the show at beyondthe-doolist.com slash brainfm Hello and welcome back to Beyond the To-Do List, a podcast about protocol. I'm your host, Eric Fisher. This week I'm excited to bring back to the show Dr. Michael Bruce to talk about his brand new book, Sleep, Drink, Breathe, Simple Daily Habits for Profound Long-Term Health.

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