Jocko Underground: Are You Doing Too Much? How Do You Even Know?

This is the Jocko Underground podcast number 167. Sitting here with Echo Charles about to answer some questions that have been submitted and provide some courses of action, some possible guidance, some recommendations. An actionable step. We'll see. We'll get to some actionable steps as well.

Okay, first question. First inquiry. I attended an Echelon front roll call event and I have been on the path ever since. For the for the past few years, I've been take I've been waking up every morning to get to the gym and will lift for an hour to an hour and a half of a bodybuilding style routine with most sets. failure shout out to Echo for that advice.

You're welcome. I have been seeing great results with this style program. During my time on the path I've done 75 hard and I have maintained most of the disciplines from that program. The program consists of two workouts a day. One has to be outdoors, drink a gallon of water, maintain a diet and reading.

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