#86 BJ Fogg: The Science of Lasting Change

you make these small changes and it changes how you think about yourself. It changes your self talk. It changes your relationship with emotions. So you're more inclined to embrace positive emotions and not let the negative emotions get you down. Some ways I'm getting chills because That is such To me, that is just I'm still fascinated with how that works. I'm Shane Parish, and you're listening to The Knowledge Project, a podcast dedicated to mastering the best of what other people have already figured out.

This podcast and our website, fs.blog, help you better understand yourself and the world around you by exploring the methods, ideas, and mental models from some of the most incredible people in the world. If you enjoy this podcast, we've created a premium version that brings you even more. You'll get ad-free versions of the show, early access to episodes, transcripts, and so much more. If you want to learn more now, head on over to fs.blog slash podcast or check the show notes for a link. Today I'm talking with BJ Fog, who founded the Behavior Design Lab at Stanford University. In addition to his research, he also created the Tiny Habits Academy.

This episode is, you guessed it, all about habit. How we make them, how we break them, how emotions and story impact them, and what motivates us. It's time to listen. and learn. How did you get interested in habits? Oh.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.