#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More

This episode is brought to you by Tonal. That's T-O-N-A-L. Tonal is the world's most intelligent home gym and personal trainer. That's the tagline from their website, folks. So it gives you the one sentence summary. By eliminating traditional metal weights, Tonal can deliver 200 pounds of resistance in a device smaller than a flat screen. TV. It mounts right on your wall with no floor space required. I've had one for a few months now after a number of close friends recommended Tonal to me, and it allows me to do things that I would normally need a huge gym for, like cable chop and lift, or rotational exercises, and it allows me to do other things that are nearly impossible otherwise, like eccentric loading, which I'll talk about again later. Tonal is precision engineered and designed to be the world's most advanced strength studio and personal trainer. It uses breakthrough technology like adaptive digital weights and AI learning together with the best experts in resistance training so you can get stronger faster. One of my friends who used to be a competitive skier very high level competitive skier has doubled his strength in many exercises over a period of months. So what are these adaptive digital weights? Tonal's patented digital weight system makes thousands of calculations a second to deliver you a smooth weightlifting experience using their advanced electronic motor technology.

And a lot of the buttons are built right into the handles themselves, into the grips. So you don't need to move around and it is extremely easy to use. Tonal lets you adjust the weight in one pound increments and you can do it on the fly, something that was never possible with traditional dumbbells. It's easy to dial weights up and down with just the touch of a button. Tonal also has built-in dynamic weight modes, like chains, eccentric, and their patent pending smart flex technology. So you can experiment with more ways to get stronger faster without. without the hassle of extra equipment like chains and bands. The eccentrics, which I mentioned. means that you can set a mode that allows you to say Just as an example, bicep curl 15 pounds up and then lower automatically 20, 25 pounds down. And it is incredible.

How much you can get done. in just a handful of minutes when you use this type of technology. So Check it out. Try Tonal, T-O-N-A L, the world's smartest home gym, for 30 days in your home. And if you don't love it, you can return it for a full refund. Visit www.tonal.com, t o limited time get$100 off of smart accessories when you use promo code TIM21. Like I'm ready for my first drink at checkout. That's www.tonal t-o-n-a-l.com. Promo code TIM21. T-I-M 21. Tonal. Be your strongest.

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