Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
This is an iHeart podcast. Guaranteed human. Pushkin. The Happiness Lab summer break is almost over. After Labor Day, we'll be bringing you a new season with a back-to-school reading list featuring some of my favorite psychology books of the year.
As usual, this new season will be packed with happiness tips that I'm sure you'll love, and our list includes some of my personal heroes. So get ready for your favorite podcast host to be nerding out a bit. But before all that, I want to share a conversation between two longtime friends at the Happiness Lab. Today you'll get to hear a recent episode of the 10% Happier podcast, where the amazing Dan Harris interviews my former mentor, Professor Bruce Hood. Bruce teaches the same happiness class I teach at Yale to his own students at the University of Bristol in England.
If you liked the episode, and really why wouldn't you? Be sure to add 10% Happier with Dan Harris to your podcast rotation. Hey, hey, everybody, how are we doing? Today we're going to talk to one of the world's leading happiness experts about how to boost your levels of okayness and optimism while turning down the volume on distraction, egocentrism, self-consciousness, and toxic comparison. Pretty good recipe.
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