#720: Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani

This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I've suffered for decades tossing and turning, throwing blankets off, pulling the back on, putting one leg on top, and repeating all of that ad nauseum. But now I am falling asleep in record time. Why? Because I'm using a device that was recommended to me by friends called the Pod Cover by Eight Sleep. The podcover fits on any mattress and allows you to adjust the temperature of your sleeping environment, providing the optimal temperature that gets you the best night's sleep. With the podcast dual zone temperature control, you and your partner can set your sides of the bed to as cool as 55 degrees or Or as hot as one hundred and ten degrees. I think generally in my experience, my partners

Prefer the high side and I like to sleep very, very cool. So stop fighting. This helps. Based on your biometrics, environment, and sleep stages, the podcover makes temperature adjustments throughout the night that limit wake ups. And increase your percentage of deep sleep. In addition to its best in class temperature regulation, the podcast sensors also track your health and sleep metrics. without the need to use a wearable. Conquer this winter season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas, sometimes that's me, enjoy warming up their bed after a freezing day. And if you have a partner Great. You can split the zones. And you can sleep at your own

ideal temperatures. It's easy. So go to aidsleep.com slash Tim spelled out eight sleep.com slash Tim and save two hundred and fifty dollars on the pod cover by Aidsleep this winter. Eight Sleep currently ships within the US. Canada, the UK, select countries in the EU and Australia. This episode is brought to you by AG1, the daily foundational nutritional supplement that supports whole body health.

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