How to Eat Well in a World You Weren’t Built For: The Myth of the Optimal Diet with Professor Daniel Lieberman #695

Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour, transform your health and happiness. to Canada and Europe this September and November. It's a live, interactive, uplifting show that over twenty thousand people came to last year. Across the UK and Australia. I'll be sharing powerful stories, life changing insights.

And simple tools that will inspire you to feel better, think clearer. And live with more intention and joy. So get your tickets right now and see all of the dates and venues. go to dottorchatogy.com forward slash live. I really hope that you can join me.

We never evolved to lose weight. And so when we lose body fat, our bodies react. But there are all these mechanisms. That make us hungry, and hunger is the enemy of dieting. So if you're confused and Struggling. You're normal. We just didn't evolve to do a lot of things we're being asked to do now. Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatterjee. This is my podcast.

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