All episodes of The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose · 2025-01-31 · 76 min · 15,358 words

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

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I'm trying my best to get out of my own head, but of course it's hard to do that. As soon as they put the camera on the front of the iPhone, we were asking for trouble with that one. Selfies went up. We're all looking at ourselves all the time now. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have.

quotes like garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity self-pity. Jealousy or fear. We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction.

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