Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray

Our brains really haven't evolved that much since hunter-gatherer times. And so what's happening is a lot of these things that we find so impossible to put down are pressing on ancient urges. Welcome to the One You Feed. Throughout time great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think ring true, and yet for many of us our thoughts don't strengthen or empower us.

We tend toward negativity, self pity, jealousy, or fear. We see what we don't have instead of what we do. We think that we have things that hold us back and dampen our spirit. But it's not just about thinking.

Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. Our guest today is is one of my favorite guests of all time.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (63 minutes, 10,760 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.