The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Anytime we get triggered or angered. That is a sign or a place. That is covering a wound, and so we need to sort of bring that to the light. And process our feelings to resolution so that we no longer carry them.
Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity self-pity.
Jealousy or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.
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