Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)

Eight years ago I was completely overwhelmed. Career, two teenage boys, a growing podcast, a mother who needed care. That's when I stumbled into something I now call the still point method, a way of using small moments throughout my day to change not how much I had to do, but how I felt while doing it. So I built something I wish I'd had back then.

Overwhelm is optional, tools for when you can't do less. It's an email course that fits into moments that you already have less than 10 minutes total a day. It's not about doing less. It's about relating differently to what you do. Holiday price is $29.

Check it out at oneyoufeed.net slash overwhelm. If I leave the phone in another room, then I never go get it in the morning, which is always so funny to me because I never wanted it enough to put in 45 seconds of work. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think ring true, and yet for many of us our thoughts don't strengthen or empower us.

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